Keeping children safe is the priority for every parent, carer, and professional. Following safe sleeping guidance significantly reduces the risk of serious harm, including Sudden Infant Death Syndrome (SIDS). See also safer sleeping advice from The Lullaby Trust.
Managing room temperature (summer heat)
- Target temperature: Aim for a sleeping room temperature of 16–20°C. Use a room thermometer to monitor this
- Checking temperature: If you don't have a thermometer, check the baby’s chest or the back of their neck. If the skin feels hot or sweaty, remove one or more layers of bedclothes or bedding
- Cooling the room: If the room is difficult to cool, use lighter bedding and clothing. Open windows and doors to increase airflow, and use a fan - ensuring it is not aimed directly at the baby
- Out and about: Never cover prams or strollers with blankets or non-breathable materials. Use an umbrella or a designated sunshade to keep them cool while allowing airflow
Safe sleep positioning
- The "Back to Sleep" rule: Always place babies on their back to sleep until they are old enough to roll over on their own
- Feet-to-foot position: Place the baby at the foot of their cot so they cannot slip down under the blankets. Bedding should be lightweight, designed for baby sleep, and firmly tucked in (not above shoulder height)
- Sleep bags: If using a sleep bag, ensure it is the correct size for the baby's weight and the appropriate thickness (tog) for the season
- Clear sleep spaces: Avoid pillows, cushions, and soft toys in the cot, as these pose a significant suffocation risk. Children under 18–24 months do not need pillows or cushions
Safe travel (car seats)
- Firm, flat surfaces: Sleeping spaces for babies should always be firm and flat. Prolonged travel in an upright car seat can lead to breathing difficulties for young babies
- Arrival routine: If a baby falls asleep while travelling, move them to a firm, flat surface immediately upon arriving at your destination
- Supervision: If a child must sleep in a car seat during transit, an adult should sit in the back next to the child to monitor their wellbeing and breathing constantly
Co-sleeping risks
Co-sleeping is dangerous and should be avoided, especially if:
- Anyone in the bed has consumed alcohol
- Anyone in the bed smokes
- Anyone in the bed has taken drugs or medication that causes drowsiness
- The baby was born prematurely (before 37 weeks) or weighed under 2.5kg (5½ lbs) at birth
Important warning: Never fall asleep on a sofa or armchair with a baby. The risk of SIDS is 50 times higher in these settings, and there is a critical risk of the baby slipping into a position where they cannot breathe.
Access the EYFS safer sleep training materials, which are available to share with staff or deliver as a workshop for parents and carers,